BECOME THE FITTEST, HAPPIEST VERSION OF YOURSELF
We don’t want to tell you about us. We want to show you.
Are you new to CrossFit?
We've been in your shoes. The hardest part is taking the first step. We can help.
Do you already do CrossFit or are you ready to sweat? If so, come in for 3 complimentary classes and meet our coaches. We are excited to meet you!
Looking To Drop In?
Visiting town, come to Crusher Fitness & Health for a great place to workout
DOES THIS SOUND FAMILIAR?
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits
You dread going to the gym or lack the motivation to workout.
Once you backslide, you gain back the weight you lost and then some
Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin
You feel like you don't know what you are doing at the gym and it's embarrassing
You are worried about getting injured or re-aggravating previous injuries
The journey to health starts in the kitchen. Learn about our customized plans to help you achieve your goals.Learn More
Overall, I feel stronger, healthier, and sleep better.
I needed someone to help me get back on track during and after the pandemic. Ali was the right person for me. I have worked with her for over a year. I am in the 60+ age range and she provides me with a variety of workouts that tone muscles, increase stam...
I have never felt better
There are not enough words to describe how motivating and inspirational Ali is. I have never felt better in my whole life. I feel strong, I absolutely love the muscle I have built, and the way she pushes me to be my BEST! Ali has been by my side every ste...
- February 10, 2022
Did you make a New Year’s Resolution that you already put to the side? Don’t worry, you still have time to get back on track. Below are some steps to help. Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends …
- October 11, 2021
This blog is personal. It’s not going to be a blog on what to eat, what exercises to do, or why what we do works. This blog is for the soul. It’s simple, it’s the why behind the name of the gym and what it has become. About 10 years ago Adam came across …
- September 3, 2021
“It’s not enough to exercise,“You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat to …
- May 27, 2021
Nutrition is one of the most important components of training for performance. The largely held belief that sugar and carbohydrates are bad for athletes has been debunked! Many studies show that carbohydrates are one of the best ways for an athlete to replenish glycogen stores in the muscles.If an athlete doesn’t have enough glycogen stored …
General Manager / Senior Coach / CrossFit Kids Coach / Personal Trainer
As a young child through his high school years, Geo was always ve...
Founder / Senior Coach / CrossFit Kids Coach
Coach Adam is the founder of Crusher CrossFit. A lifelong athlete...
Founder / CrossFit Kids Coach / Senior Coach
Coach Jody has always appreciated any athletics that don’t requ...
Coach / Personal Trainer
"Al" grew up in the pool, doing in Synchronized Swimming. As a 4-...
A 22-year veteran retired from the US Air Force and MN Air Nation...
CrossFit Kids Coach / Coach
When Gretchen joined crusher as an athlete 7 years ago, she was a...
Nutrition Coach / Coach / Crossfit Kids Coach
Ally has been with Crusher as a member since 2017 and has a passi...
Aaron has always had a passion for health, wellness, and fitness....
As a 4 sport athlete in high school Wyatt has been practicing fit...
Growing up with two older siblings, Amber ran and lifted on a reg...