We make humans healthier & happier.
BECOME THE FITTEST, HAPPIEST VERSION OF YOURSELF
We don’t want to tell you about us. We want to show you.
Are you new to CrossFit?
We've been in your shoes. The hardest part is taking the first step. We can help.
Experienced?
Do you already do CrossFit or are you ready to sweat? If so, come in for 3 complimentary classes and meet our coaches. We are excited to meet you!
Looking To Drop In?
Visiting town, come to Crusher Fitness & Health for a great place to workout
DOES THIS SOUND FAMILIAR?
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You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits
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You dread going to the gym or lack the motivation to workout.
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Once you backslide, you gain back the weight you lost and then some
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Your clothes don't fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin
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You feel like you don't know what you are doing at the gym and it's embarrassing
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You are worried about getting injured or re-aggravating previous injuries
IT DOESN’T HAVE TO BE THIS WAY!
Nutrition
The journey to health starts in the kitchen. Learn about our customized plans to help you achieve your goals.
Learn More
Team Training
Build healthier athletes and team cohesiveness at the same time by training together with professional strength and conditioning coaches.
Learn MoreA 5 Star Gym
4 Tips To Help You Get ReStarted for 2022
- Blog
- February 10, 2022
Did you make a New Year’s Resolution that you already put to the side? Don’t worry, you still have time to get back on track. Below are some steps to help. Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends …
Crusher…It’s a special place.
- Blog
- October 11, 2021
This blog is personal. It’s not going to be a blog on what to eat, what exercises to do, or why what we do works. This blog is for the soul. It’s simple, it’s the why behind the name of the gym and what it has become. About 10 years ago Adam came across …
3 Areas That Are Essential To Mobilize
- Blog
- September 3, 2021
“It’s not enough to exercise,“You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat to …
Why Carbohydrates are Important As an Athlete
- Blog
- May 27, 2021
Nutrition is one of the most important components of training for performance. The largely held belief that sugar and carbohydrates are bad for athletes has been debunked! Many studies show that carbohydrates are one of the best ways for an athlete to replenish glycogen stores in the muscles.If an athlete doesn’t have enough glycogen stored …
Geo
General Manager / Senior Coach / CrossFit Kids Coach / Personal Trainer
As a young child through his high school years, Geo was always ve...
Adam
Founder / Senior Coach / CrossFit Kids Coach
Coach Adam is the founder of Crusher CrossFit. A lifelong athlete...
Jody
Founder / CrossFit Kids Coach / Senior Coach
Coach Jody has always appreciated any athletics that don’t requ...
Ali
Coach / Personal Trainer
"Al" grew up in the pool, doing in Synchronized Swimming. As a 4-...
Gretchen
CrossFit Kids Coach / Coach
When Gretchen joined crusher as an athlete 7 years ago, she was a...
Ally
Nutrition Coach / Coach / Crossfit Kids Coach
Ally has been with Crusher as a member since 2017 and has a passi...
