THE COMMUNITY

A collection of stories, insights and information to give a peak into the culture of our community.

The Top 3 Hacks For Healthy Eating

The Top 3 Hacks For Healthy Eating

  • Category: Blog
  • Published: April 16, 2021

Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body ...

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Why you should love the Lunge

Why you should love the Lunge

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...

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Why Do I Do What I do? Meet Edward.

Why Do I Do What I do? Meet Edward.

Why do I do what I do? Meet Edward. Edward is a current PT client of mine that I have been working with since June. I often think about why I ultimately chose to quit my desk job and coach full time. Sure there are many reasons, but being an influence whether it’s big or ...

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Trust the Prescription

Trust the Prescription

  • Category: Blog
  • Published: October 28, 2020

You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...

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3 Areas That Are Essential To Mobilize

3 Areas That Are Essential To Mobilize

“It’s not enough to exercise,“You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat to ...

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Finding YOUR Workout of the Day

Finding YOUR Workout of the Day

  • Category: Blog
  • Published: August 23, 2020

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. ...

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Conquer COVID-19 with Vitamin D

Conquer COVID-19 with Vitamin D

  • Category: Blog
  • Published: August 19, 2020

Facemasks have become the new normal, but are you doing everything you can to stay healthy? Now that the world is starting to open back up, you may have some anxiety about what you can do to help protect you and your family from contracting the novel SARS-CoV-2 virus. A recent discovery made it clear ...

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5 Bodyweight Exercises that will make you better at everything

5 Bodyweight Exercises that will make you better at everything

No doubt that in the past few months your workout routine has changed. Depending on the space available in your home and what equipment you have access to that change may have been drastic. If you really enjoy lifting heavy and make that the focus of your training then you may be getting frustrated.  “Do ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

The Best Exercise You’re probably Not Doing for Your Elbow Health

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of exercising for days. This type of pain often occurs as inflammation due to overuse of the forearm muscles (think scrolling your phone, computer ...

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The Top 5 Functional Foods

If you’re more couch potato than health nut you want to take advantage of all the tips and tricks that you can. If you forget to take your vitamins or would rather skip the extra burpees then there is a great way to improve your health with 0 extra effort! Functional foods are foods that ...

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