THE COMMUNITY

A collection of stories, insights and information to give a peak into the culture of our community.

Trust the Prescription

Trust the Prescription

  • Category: Blog
  • Published: October 28, 2020

You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...

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3 Areas That Are Essential To Mobilize

3 Areas That Are Essential To Mobilize

“It’s not enough to exercise,“You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat to ...

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Finding YOUR Workout of the Day

Finding YOUR Workout of the Day

  • Category: Blog
  • Published: August 23, 2020

Most basketball players always end their practice by making a shot. Some great players will even commit to making 10 shots in a row before hitting the showers. This helps them develop a winning mindset and lets them leave on a good note. Oftentimes when it comes to fitness however we take the opposite approach. ...

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Conquer COVID-19 with Vitamin D

Conquer COVID-19 with Vitamin D

  • Category: Blog
  • Published: August 19, 2020

Facemasks have become the new normal, but are you doing everything you can to stay healthy? Now that the world is starting to open back up, you may have some anxiety about what you can do to help protect you and your family from contracting the novel SARS-CoV-2 virus. A recent discovery made it clear ...

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5 Bodyweight Exercises that will make you better at everything

5 Bodyweight Exercises that will make you better at everything

No doubt that in the past few months your workout routine has changed. Depending on the space available in your home and what equipment you have access to that change may have been drastic. If you really enjoy lifting heavy and make that the focus of your training then you may be getting frustrated.  “Do ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

The Best Exercise You’re probably Not Doing for Your Elbow Health

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of exercising for days. This type of pain often occurs as inflammation due to overuse of the forearm muscles (think scrolling your phone, computer ...

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The Top 5 Functional Foods

If you’re more couch potato than health nut you want to take advantage of all the tips and tricks that you can. If you forget to take your vitamins or would rather skip the extra burpees then there is a great way to improve your health with 0 extra effort! Functional foods are foods that ...

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3 Reasons why you should NOT stress about the gym being closed

3 Reasons why you should NOT stress about the gym being closed

So the gym is closed and you don’t have weights (Unless you are a Crusher, we loaned them out!). Most of us can’t do our normal routine and may be getting frustrated or stressed that our progress will come to a halt. If you’re stressed because you don’t want your training to go to waste ...

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Stop Doing It For The ‘Gram

Stop Doing It For The ‘Gram

  • Category: Blog
  • Published: April 1, 2020

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

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Work, Play, Compete, or Live Forever

Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: April 1, 2020

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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