What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. (Phew!!) How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, …

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Can CrossFit Improve Your Child’s Academics?

Believe it. We can help in this area! Not only do we enhance your child’s physical fitness, our program also enhances cognitive development. As stated in the article below, “Crossfit will supercharge the child’s cognitive and physical growth.”   Read more here https://rallyfitness.com/blogs/news/how-crossfit-training-can-help-kids-learn   “CrossFit Kids uses the natural process of motor development to increase …

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Get your kids active!

Nobody wants to do something that isn’t fun right? Well that is something we take to heart here at Crusher Crossfit. In particular with our Kids program. Ask any one of our kids, they enjoy our classes. Sure they are getting a great workout in. Sure we are asking them to work hard. We are …

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Isometric training 101

Have you ever failed a rep in the same position over and over again? Like why won’t my body just work for me here?! Getting stuck in a lift is no fun. Especially when it’s the limiting factor from you hitting a PR in the lift. There are many potential reasons for missing a lift, …

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How To Shed Fat With CrossFit

As a lot of you know, CrossFit is an insanely excellent workout.  (I write this with sore muscles on a recovery day, and dang it feels good!) Between the box jumps and push presses, we can build some serious muscle.  I know what you are thinking.. or maybe just what you have been told… CrossFit …

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Why This Is Your Most Important CrossFit Open Ever

Here is a blog post – written by our friends at the 321 Go Project.  And we agree with it 100%!  Crusher Athletes – Week 2 is almost complete – are you CRUSHING IT?!  Let’s ramp up this week!! Read on friends… This is it. The big one. And you probably already had it written …

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How To Become A Fat Burning Woman

How To Become A Fat Burning Woman Evolutionary women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically come into play when we are talking …

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Make Your Breakfast 10% Better

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it.  A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in …

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Can I really do the CrossFit Open?

What is the CrossFit Open?  We hear it all the time.  What is the open?  A competition?  Ohhhh… no thank you, I don’t compete in CrossFit! Well let me share with you a few things.. watch here: Not so scary right?  When I say that the Open is for everyone, I really mean it!  Every …

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Getting your kids into an ACTIVE LIFESTYLE!   Does this sound familiar? “Put your phone down” “You need to stop playing Xbox” “Get outside and play with your friends”   In today’s age that is all too common when we parents are looking at our kids sit inside and not being active outside. How do …

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