4 Ways to Save Your Joints

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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5 Tips to Help You Change with the Season

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating too much pie. It is ...

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3 Exercises to Fix your Lower Back Pain

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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Succeed in 2020

2020 is your Year! We all want to hit the new year and decade like the Kool Aid Man right? We all do, but we all have seen ours and others New Year’s resolutions start quick and end even quicker. Why? We often pick goals that are attainable but we pick an unsustainable way to ...

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Meet Connor – Teen Athlete!

Teens Athlete Spotlight (November 2019)   Athlete – Conner Epping Age – 15 Member since – March 2017   I want to introduce you to one of our amazing Teen athletes, Conner Epping. He puts in the hard work and he is an absolute joy to coach. Conner is part of one of our many ...

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Does Your Child Need More Confidence?

Have you ever seen a child frustrated in a sport? Or gym class? We have all seen it. All the kids on the team are asked to do the same thing. And yes that is what sports are about, right? But sometimes that can lead to a child being dejected that they aren’t as good ...

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Avoid this BIG Mistake on Thanksgiving…

Thanksgiving is here… and the common theme is being discussed.  “I am going to fast all day to save up my calories for the BIG meal!”  Or, “I am skipping breakfast and lunch so that I can indulge at dinner.” Guys and gals… Don’t do it!  Big Mistake!  Skipping your meals or “saving up” for ...

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Are You Living Your Best Life?

We hear this a lot… “Be your best self!”  Or “Living your best life.”  And there are so many different meanings behind this.  But in order to actually live our best life.. we need to take care of our body and what goes in it.  Did you know, you can choose how you treat your ...

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4 Ways to Help Kids Eat Healthy!

It’s no secret. How we fuel our bodies makes a big difference. Our kids need a healthy eating lifestyle as well. Here are a couple of easy ways to help. Breakfast…A healthy breakfast will keep your child full and focused for the first few hours of school. Avoid the easy cereal option that’s loaded with ...

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What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. (Phew!!) How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, ...

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