Coach Goals 2019

Coach Jake has some real goals for 2019 – Have you set yourself a fitness goal for the year?  How about Personal?  Check out what you will see Jake working on! Handstand push up – which in turn will help with upper body strength Maintain consistency with nutrition and lose 25lbs by the Memorial Day …

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Athlete Perspective – Kristin

What brought you to C44/CrossFit in the first place? I had lost a little weight from changing my diet and family friends, Jeremy & Jo Anna, noticed my progress. They were members of Crusher and insisted I try Crossfit. This was right before Thanksgiving, and it seemed totally crazy to start something during the holidays, …

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Athlete Perspective – Lori

What brought you to CrossFit in the first place? I kept seeing a Facebook friend checking in at Crusher Crossfit early last year, and I finally sent her a message asking her about it. I checked out the website and decided to sign up for Bootcamp and haven’t looked back since. Like many people, I …

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Athlete Perspective – Dave & Sue

What brought you to Crossfit/C44 in the first place? Dave: I started in April last year for two reasons – Our daughter, Kate Fonseca, bought me a month of BootCamp, to help me get back in shape. Eighteen months before, I’d had cancer surgery. Our plan was to get me strong, so I could stand …

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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Athlete Perspective – Lindsay

Do you want to throw up?…Me too! The feeling you get when you are 99% sure you are going to fail at something, let your team down, disappoint everyone watching and embarrass yourself in front of EVERYONE.  Wishing you could walk out the door and hope nobody noticed you left.  I get it. I was …

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Memorial Day Murph

Push Up Prep Are you ready for Memorial Day Murph? Join us in our annual Push Up Challenge! Perform the amount of push ups shown, on each day. Notice there are options to scale, as well as options to step it up a notch! On your rest days, be sure to go for a jog …

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Keep your Kids Active

DIY Kids Obstacle Course Want a fun activity for your kids that will help get them moving? You can create a backyard obstacle course… all with things you already have at your house! The way kids exercise is by jumping, rolling, running and overall playing. Here are a few ideas to get you started! Cones …

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Teens Who CrossFit – Alec

My favorite Crusher memory so far has to be my first open workout. It's so fun to see everyone there cheering you on like a sports game.

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Teens Who CrossFit – Makenna

I love going and seeing everybody and getting to know them. It makes the workouts more fun!

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