Build a Better Team
Athletes have consistently found that training at Crusher CrossFit, has improved their strength, power, speed, coordination, and cardiorespiratory endurance. Building on and enhancing these areas will translate directly into being a better athlete in his or her sport. We also provide a unique energy driven atmosphere making the time spent with us that much more fun.
Each class is instructed by an experienced Coach who is trained and certified to work with all ages of athletes from youth through adults. Programs are developed with the participants’ sport, age, ability, and team goals in mind. Classes generally include both a strength and conditioning portion. We pride ourselves on teaching safe movement mechanics and requiring athletes to demonstrate proper technique before significant load and intensity is added.
Individual athletes can also take advantage of our Sports Strength and Conditioning programs through our Personal Training Programs. Find out more here.