"Overall, I feel stronger, healthier, and sleep better."
I needed someone to help me get back on track during and after the pandemic. Ali was the right person for me. I have worked with her for over a year. I am in the 60+ age range and she provides me with a variety of workouts that tone muscles, increase stamina, and she makes sure my form is on target to prevent injuries.
Overall, I feel stronger, healthier, and sleep better.
Always upbeat and encouraging, I look forward to my time with Ali. She is money well spent.