"Overall, I feel stronger, healthier, and sleep better."

I needed someone to help me get back on track during and after the pandemic. Ali was the right person for me. I have worked with her for over a year. I am in the 60+ age range and she provides me with a variety of workouts that tone muscles, increase stamina, and she makes sure my form is on target to prevent injuries.

Overall, I feel stronger, healthier, and sleep better.

Always upbeat and encouraging, I look forward to my time with Ali. She is money well spent.

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