NUTRITION & LIFESTYLE COACHING
Our goal is simple: to equip you with the tools and confidence to stay consistent—no matter what life throws your way.
NUTRITION & LIFESTYLE COACHING
Our goal is simple: to equip you with the tools and confidence to stay consistent—no matter what life throws your way.
Tired of overthinking things?
• Confused by too many “rules”?
• Wondering why progress feels so slow?
•Ready to just keep it simple and see progress?
It's time to take action.
• You're not too busy.
• It's not too late.
• You're just one decision away from the change you've been waiting for.
Nutrition Coaching That Actually Fits Your Life
At Crusher, we coach for true lifestyle transformation. Our program blends flexible tracking, habit-based identity work, and data-driven guidance so you can understand your body, fuel your training, and build habits that match who you want to become.
Real work. Real Results. Real People.
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If you’re on the fence just go for it. You’ll be happy you did!
"I can’t say enough good things about this place. Like many others, I was nervous to start—worried about keeping up, being judged, and not fitting in. But once I began, I quickly realized those fears were unfounded. The coaches genuinely care....
Will S.
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I have never felt better
There are not enough words to describe how motivating and inspirational Ali is. I have never felt better in my whole life. I feel strong, I absolutely love the muscle I have built, and the way she pushes me to be my BEST! Ali has been by my side every ste...
Syd
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Overall, I feel stronger, healthier, and sleep better.
I needed someone to help me get back on track during and after the pandemic. Ali was the right person for me. I have worked with her for over a year. I am in the 60+ age range and she provides me with a variety of workouts that tone muscles, increase stam...
Debby
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My three kids even enjoy the summer kids program here too!
"After being in Waconia for 5 years it was time for a change in my fitness habits. I decided to put my fears aside and walk into a gym for the first time. I met with Geo and knew this gym was going to be a great fit. Since starting I’ve made some am...
Sadie B.
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I feel stronger than I have in years!
"I wasn’t really sure what I was getting into when I said yes to my girlfriend, who invited me to join Al’s all women’s lifting class. I am so glad I met Al and these beautiful strong women! Every day I show up I am encouraged and feel i...
Christine D.
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I had to start showing up for myself!
"It had been years since I worked out, and I started Al’s Women’s Group barely able to do a sit-up or complete a lunge. From day one, Al created such a supportive and motivating environment where every woman—regardless of fitness level&m...
Katie H.
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I am so proud of all I've accomplished in this last year!
"Over the past year, I made the conscious decision to dial in my nutrition to improve my strength and overall health. With Amber's guidance, I successfully completed a 6-month bulk followed by a 5-month deficit. I'm seeing incredible changes in my physica...
Meagan C.
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Stronger, Faster, and Fueled for Every WOD
Before working with Coach Amber and the Crusher Nutrition Group, I didn’t realize how much proper nutrition could impact my performance. Now, I feel more energized, confident, and capable in every WOD. Amber’s support and the Crusher community...
Rachel J
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I am really proud of myself
I’m at the 3 month mark. Honestly I didn’t fancy myself a CrossFit person - not into lifting as heavy as possible. But I absolutely love the place, the people, and how I feel during and afterward. They have scaling options for every workout, s...
Sally
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Everyone is amazing!
First, CrossFit just works for me — I love the variety, I want to hit a difficult, but fast workout, and I want to ensure I’m doing all the movements right. All this (and my wife) led me to Crusher. Second, everyone is amazing. The trainers ar...
Ben
SUSTAINABLE.
EMPOWERING.
REAL LIFE
NUTRITION THAT
LASTS.
Let’s chat. Drop your info and we’ll reach out.