"I had to start showing up for myself!"
“It had been years since I worked out, and I started Al’s Women’s Group barely able to do a sit-up or complete a lunge. From day one, Al created such a supportive and motivating environment where every woman—regardless of fitness level—felt welcomed and empowered. She’s an incredible trainer who focuses on building a strong foundation and teaching proper form, which has made all the difference for me.
Everyone in the group has their own goals and reasons for showing up, and that energy is contagious. As a full-time working mom to a son with muscular dystrophy, my motivation to get stronger came from him—he told me he wanted me to “be as strong as Dad,” and I knew I had to start showing up for myself. I’m so glad I took that first step with this group of inspiring women who are all carving out time to get stronger, together. Al truly makes this journey something to look forward to.”