Coach Jake has some real goals for 2019 – Have you set yourself a fitness goal for the year? How about Personal? Check out what you will see Jake working on!
- Handstand push up – which in turn will help with upper body strength
- Maintain consistency with nutrition and lose 25lbs by the Memorial Day Murph – and keep it off all year!
As you set a goal – remember to ensure it is something you can measure – and set a date. Setting a short term goal and a long term goal is a great idea!
Coach Jake set a goal for 6 months out – losing 25lbs by focusing on nutrition. And his long term goal is to get a handstand push up by December 31, 2019.
And the last note to remember – when you set yourself a goal- share it with someone, it will help you stay accountable! Now that you all know Jake’s goal – don’t be afraid to ask him about them, and share yours as well!
Stay tuned for more of your favorite coach’s and their goals for 2019.