Can I really do the CrossFit Open?


What is the CrossFit Open? 

We hear it all the time.  What is the open?  A competition?  Ohhhh… no thank you, I don’t compete in CrossFit!

Well let me share with you a few things.. watch here:

Not so scary right?  When I say that the Open is for everyone, I really mean it!  Every year, someone says to me “I regret not signing up.  That looks like so much fun!  And you are right, I could  have done it.”

If you are in our CrossFit, CrossFit Kids/Teens or C44 program – this is a chance to:

  • Come together for 5 weeks and try something new
  • Keep your fitness fresh and exciting
  • Set new goals for yourself.
  • Challenge yourself and accomplish things you didn’t think were possible.

The CrossFit open is not only a fun social event, but it also keeps you motivated and accountable to yourself and your fitness goals.

So what do you say?  Do something that your future self will thank you for! Sign up at https://open.crossfit.com/ – you won’t regret it!

Questions?  Email me!  Jen@CrusherCrossFit.Com

See you at the box!

Coach Jen

Memorial Day Murph


Push Up Prep

Are you ready for Memorial Day Murph? Join us in our annual Push Up Challenge! Perform the amount of push ups shown, on each day. Notice there are options to scale, as well as options to step it up a notch! On your rest days, be sure to go for a jog and practice your running. To continue your practice with pull ups and air squats, we advise you coming to the box 4x a week and getting your workouts in. See you at the Murph!

Click below to check out the Crusher Push up Challenge Calendar and get started!

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