Crusher CrossFit Kids & Teens – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
Bunny Hops
Jump Forward 2, then back 1
Right Foot Only
Left Foot Only
Lateral Steps (Right both feet, then Left)
High Knees
Fancy Feet
Skill/Strength
Warm-up (No Measure)
Deadlift
Roving Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 minutes:
KIDS-
7 Deadlifts
Roving Plank through ladder
PRETEENS-
9 Deadlifts
Roving Plank through ladder
Game
Warm-up (No Measure)
Kids:
Hot Potato
Preteens:
Plank Tabata