Crusher CrossFit – Waconia – NCBURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Jumping Lunges
10 Russian KB Swing
STATION 2
EMOM
15 Up-Downs
STATION 3
AMRAP
10 Jumping Lunges
10 Russian KB Swing
STATION 4
EMOM
15 Up-Downs