Crusher CrossFit – Waconia – NCBURN
Workout
Metcon (No Measure)
3 Rounds: 1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Med Ball Front Squat
STATION 2
Russian Twist
STATION 3
Med Ball Strict Press
STATION 4
Flutter Kicks