Memorial Day Murph


Push Up Prep

Are you ready for Memorial Day Murph? Join us in our annual Push Up Challenge! Perform the amount of push ups shown, on each day. Notice there are options to scale, as well as options to step it up a notch! On your rest days, be sure to go for a jog and practice your running. To continue your practice with pull ups and air squats, we advise you coming to the box 4x a week and getting your workouts in. See you at the Murph!

Click below to check out the Crusher Push up Challenge Calendar and get started!

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