CrossFit Kids/Teens

Fitness made fun for kids and teens

Our kids program is awesome. It’s ultimate goal is to make fitness fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-HS Senior.

Class times can be found on the Schedule Page for our CrossFit Kids class. (Select CrossFit Kids and teens in the All Locations dropdown box to filter to just the kid’s classes)

Get an edge in life and sports

Our Kids and Teens programs will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Teens not only builds strength in the body, but it also strengthens the mind, improves cognitive function, and improves interpersonal communication skills.

If your child is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility.

If your child is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.

Crusher CrossFit Teens is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. We aim to create an all-around athlete that will excel in any sport or physical task life throws their way and avoids overuse injuries that are common when teens only participate in sport-specific training.

Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport-specific training, Crusher CrossFit Teens is committed to helping them achieve their goals in a fun and supportive environment surrounded by their peers.

*weightlifting movements include, but are not limited to front, back, & overhead squats; press, push press & push jerk; deadlift & sumo deadlift high pull; clean & snatch; thrusters.

Crossfit Kids
CrossFit Kids


CrossFit Kids

Ages (6-9)

12 Classes per month - will renew automatically, unless otherwise stated. We also offer an 8x a month and a punch card option. See our pricing page for more details and to sign up.


CrossFit Kids expands the foundational movements of CrossFit at an age-appropriate level and load. This age is still about having fun while working hard.

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CrossFit Preteen Ages (10 - 12)


CrossFit Preteen Ages (10 - 12)

12 classes per month - auto-renews monthly unless otherwise stated. We also offer an 8x a month or a punch card option. See our pricing page for more information.


CrossFit PreTeens teaches the fundamentals of barbell movements beginning with the use of a PVC pipe and light training bars. Movements are practiced at light loads. The focus is building a solid foundation of movement. An athlete that consistently demonstrates good mechanics will begin working with progressively heavier loads in very small increments at well-below max-effort levels.

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CrossFit Teens: Ages (13-18)


CrossFit Teens: Ages (13-18)

12 Classes per month - auto renews each month unless stated otherwise. These are 60 Minute Classes. We also offer 8x a month and a punch card - See our Pricing page to sign up.


Crusher CrossFit Teens is a strength and conditioning program designed for 13-18-year-old athletes and non-athletes alike. The program combines age-appropriate weightlifting* and gymnastics with high-intensity training to deliver optimal fitness and performance.

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