BECOME THE STRONGEST, HAPPIEST VERSION OF YOURSELF


We don’t want to tell you about us. We want to show you.

Are you new to CrossFit?

We've been in your shoes. The hardest part is taking the first step. We can help.

Schedule Free Consult

Experienced?

Do you already do CrossFit or are you ready to sweat? If so, come in for 3 complimentary classes and meet our coaches. We are excited to meet you!

Schedule Your 3 Class Trial

Looking To Drop In?

Visiting town, come to Crusher CrossFit Waconia for a great place to workout

Let's Do This!
CrossFit

CrossFit

Group classes led by a certified coach

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Personal Training

Personal Training

1-on-1 or private small group with a certified coach

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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C44

C44

Strength and conditioning training with mobility work to give each class a balanced fitness approach in a shorter class.

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Healing RX

Healing RX

Massage Therapy

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Team Training

Team Training

Build healthier athletes and team cohesiveness at the same time by training together with professional strength and conditioning coaches.

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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  • Don't be nervous.

    It's going to be totally okay! The coaches are fantastic & really care how you're doing. Work into it slowly, and don't be hesitant to scale the WODs (...

    Dave and Sue

    Full Testimonial
    Dave and Sues success story
  • I love our community.

    EVEN THOUGH THE WORKOUT IS AN INDIVIDUALIZED THING, THERE IS A SPECIAL ATTITUDE SHARED BY EVERYONE TO BE SUPPORTIVE OF EACH OTHER. ... I LOVE SEEING THIS H...

    Kristin

    Full Testimonial
    Kristins success story
  • Just give it a try.

    JUST GIVE IT A TRY, LISTEN TO YOUR BODY, HAVE FUN AND SMILE. YOU'LL NEVER KNOW WHAT YOU'RE CAPABLE OF IF YOU'RE NOT WILLING TO DO THE WORK, EVEN WHEN IT'S ...

    Lori

    Full Testimonial
    Loris success story

A 5 Star Gym

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Getting your kids into an ACTIVE LIFESTYLE!   Does this sound familiar? “Put your phone down” “You need to stop playing Xbox” “Get outside and play with your friends”   In today’s age that is all too common when we parents are looking at our kids sit inside and not being active outside. How do …

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What should I eat post workout?

What is the best snack for after a workout? The timing and type of snack you eat after a workout depends on your exercise frequency. If you CrossFit 3-4 days per week for the overall fitness, fun, and health benefits with an alternate day schedule, your healthy meals should be adequate to replenish your glycogen …

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Why Collagen?

Why is Collagen such a favorite?   Collagen is a protein structure found in all animals, including humans, that gives structure to our bones, cartilage, tendons, ligaments, skin, hair, nails, and many other vital body tissues. Think of it as the frame of your house.  The lean-meat protein you find in other supplements is great for …

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Movement is Medicine – Dr. Lindsey

We welcome Dr. Lindsey from Waconia Family Chiropractic as a guest on our blog.  She has been a member for some time now, and serves a lot of the community in her practice.  As Dr. Lindsay says, “Movement is medicine for the body!” Check out what she has to say: Movement Is Medicine. I was …

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