BECOME THE FITTEST, HAPPIEST VERSION OF YOURSELF
We don’t want to tell you about us. We want to show you.
Are you new to CrossFit?
We've been in your shoes. The hardest part is taking the first step. We can help.Schedule Free Consult
Do you already do CrossFit or are you ready to sweat? If so, come in for 3 complimentary classes and meet our coaches. We are excited to meet you!Schedule Your 3 Class Trial
Looking To Drop In?
Visiting town, come to Crusher CrossFit Waconia for a great place to workoutLet's Do This!
DOES THIS SOUND FAMILIAR?
The journey to health starts in the kitchen. Learn about our customized plans to help you achieve your goals.Learn More
Strength and conditioning group training with mobility work to give each class a balanced fitness approach in a shorter 45 minute class.Learn More
Build healthier athletes and team cohesiveness at the same time by training together with professional strength and conditioning coaches.Learn More
Don't be nervous.
It's going to be totally okay! The coaches are fantastic & really care how you're doing. Work into it slowly, and don't be hesitant to scale the WODs (...
Dave and SueFull Testimonial
I love our community.
EVEN THOUGH THE WORKOUT IS AN INDIVIDUALIZED THING, THERE IS A SPECIAL ATTITUDE SHARED BY EVERYONE TO BE SUPPORTIVE OF EACH OTHER. ... I LOVE SEEING THIS H...
Just give it a try.
JUST GIVE IT A TRY, LISTEN TO YOUR BODY, HAVE FUN AND SMILE. YOU'LL NEVER KNOW WHAT YOU'RE CAPABLE OF IF YOU'RE NOT WILLING TO DO THE WORK, EVEN WHEN IT'S ...
A 5 Star Gym
COVID-19 and 5 Immune Boosting Nutrients
#CrusherNutrition has partnered with our team at Healthy Steps Nutrition – to put together a list of 5 essential nutrients, to support your immune system. During this time – one thing we can control – is what we put down the hatch! To help protect from illness and boost your immune system, include the following ...
Where does alcohol fit into your training?
Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on ...
Should Kids Lift Weights?
Weight training and High-Impact training for kids. Don’t worry, I am not going to get technical with stats and percentages. I’m going to make this simple and relatable for everyone. How many times have you heard…”Kids should not use weights…it will stunt their growth”…Countless times I am sure. I can find countless articles that contradict ...
Guess What? Your Coach Noticed.
I had an athlete approach me recently, expressing concern that a peer in class had repetitions that did not meet movement standards. This person was not upset because of what the scoreboard said, but they were frustrated because our workouts are so much more than what the whiteboard says. Our workouts are hard work. I ...
General Manager / Senior Coach
Coach Jen is a wife, mother, entrepreneur, and athlete. She is a ...Read Bio
Kids Program Director /Senior Coach / CrossFit Kids Coach
As a young child through his high school years, Geo was always ve...Read Bio
Owner / CEO / Senior Coach / CrossFit Kids Coach
Coach Adam is the founder of Crusher CrossFit. A lifelong athlete...Read Bio
Owner / CrossFit Kids Coach / Senior Coach
Coach Jody has always appreciated any athletics that don’t requ...Read Bio
CrossFit Kids Coach / Coach
Coach Kelsey has always had a passion for working with kids. Y...Read Bio