Crusher CrossFit – Waconia – NCBURN
Workout
Metcon (No Measure)
1 Round: 3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
5 Push-ups
10 Air Squats
STATION 2
Run 400m
STATION 3
AMRAP
5 Box Jumps
10 Hollow Rocks
STATION 4
Run 400m
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