Crusher CrossFit – Waconia – NCBURN
Workout
Metcon (No Measure)
3 Rounds: 1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
Row or Bike for Distance
STATION 2
1:00 DB Step-Ups
:30 DB Front Rack Hold
STATION 3
Row or Bike for Distance
STATION 4
1:00 Wall Ball
:30 Wall Ball OH Hold