Crusher CrossFit – Waconia – NCBURN
Workout
Metcon (No Measure)
2 Rounds: 3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
10 Burpees
STATION 2
EMOM
:45 Hard Row + :15 Easy Row
STATION 3
EMOM
20 Plate Ground to OH
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