Crusher CrossFit – Waconia – NCBURN
Workout
Metcon (No Measure)
1 Round: 4:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
10 Up-Downs + 10 DB Push Press
STATION 2
EMOM
Min 1 – Max Cal Bike
Min 2 – Max Plank
STATION 3
EMOM
10 Sit-ups + 10 DB Hang Clean
STATION 4
EMOM
Min 1 – Max Cal Bike
Min 2 – Max Plank