I have an injury can I still workout?

How we approach injuries is through a learning process between you and us. Our programming is not only a general physical preparedness program, it is also rehabilitative in that it takes the body through a full range of motion about the joints. Proper movement stimulates healing by generating blood flow to the affected areas. We have seen and coached improvement in conditions such as chronic injuries in the soft tissue or joints. We want to know the when and what of the injury. From there we can attack the “how to heal”. We have two options for this. We can explain to you our methods and help you scale the workout appropriately while remaining with the group, or we can arrange personal training session to get you on the healing path.

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