Different clients will have different goals. Our coaches will always keep that in mind as they train and coach you. In order for people to get bigger, especially women, there are two things that you would have to make a concerted effort to do. One: Pick up very heavy weight on a very frequent basis. Two: eat an extremely high caloric diet of the right foods. These are two things that we do not typically focus on because they are specialty areas and Crusher group classes focus on broad, general, and inclusive program. If your goals are to gain lean muscle and lose fat our general programming is the best way to accomplish that goal. The reason why we frequently focuses on lifting weights is that muscle is much more efficient at burning calories than fat. Doing this properly is what is missing from many peoples workouts. If your goals are to increase weight and lean muscle mass, our coaches can help you to focus on those goals also.