When you come to Crusher the goal for most people is not to be better at working out. It is to be better at everything else you do in life. That is why we focus on functional movements. These are movements that we all do every day in real life. Standing and sitting, picking up groceries, bailing hay, working on our computers, holding children/grandchildren, etc. The work we do in the gym is not just to perfect your form on a deadlift, pull up, push press, jumping rope, etc. it is to improve your form and ability to do all those other things in real life. The gym is our lab for performing these movements over-exaggerated and controlled so that when we need to or want to perform them in real life it is second nature and we can do what we want when we want for as long as we want.