COUCH TO FIT

An Introduction to Functional Fitness

BELOW YOU'LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.

I'M TOO...

Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...

WE GOT YOU.

Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.

ARE YOU READY TO MAKE A CHANGE THAT LASTS?

Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness

WHERE ARE YOU?

Have you tried everything, but just haven't found what works for you?

You're not alone...

overhead-squat-at-the-hill-kansas-city
journey2-min

AN APPROACH AS UNIQUE AS YOU.

We've helped guide thousands of people who have tried everything but haven't found the thing that sticks. So, we decided to change the way things are done.

A CRAZY IDEA.

So, we listened to people just like you.

Seems like a no-brainer, right?

What follows is a culmination of thousands of hours helping people like find what works.
Download the PDF
journey11-min

HOW HAVE OTHERS BENEFITED?

  • Overall, I feel stronger, healthier, and sleep better.

    I needed someone to help me get back on track during and after the pandemic. Ali was the right person for me. I have worked with her for over a year. I am in the 60+ age range and she provides me with a variety of workouts that tone muscles, increase stam...

    Debby

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  • I have never felt better

    There are not enough words to describe how motivating and inspirational Ali is. I have never felt better in my whole life. I feel strong, I absolutely love the muscle I have built, and the way she pushes me to be my BEST! Ali has been by my side every ste...

    Syd

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ARE YOU READY TO MAKE A CHANGE THAT LASTS?

Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness