Our next coach to spotlight and share some goals for 2019 is coach Jeff. Jeff has always had an active lifestyle he was a collegiate swimmer and fitness had been a priority since he was young. Check out what coach Jeff is going to focus on, to take his health and wellness to the next level in 2019!
- Nutrition – Jeff is focusing on his nutrition for 2019 – He has no problem getting to the gym, so to take it up to the next level, dialing in on food is a significant focus
- Lifestyle – Jeff also wants to spend time in 2019 reading more books. Do you have a good suggestion for him to add to his list?! Be sure to share!
It is February – It is never too late to set yourself a goal or two for the year! Remember – make sure you have a way to measure your goal, share it with a friend or two, and write it down where you can see it every day!
We are here to help -if health and wellness – overall fitness – or anything related is something you want to focus on, contact us. We have many services to fit your needs personal training, group training, to nutrition and more! Email us at firstname.lastname@example.org to get started today!