Introducing Crusher's













Our goal for this movement is for you to experience:

Resilient Body and Mind: Consistent exercise and health-conscious habits enhance stress recovery and overall well-being.

Sustainable Changes: We are in this for the long haul.  We see this movement as the first step in a process that will improve fitness, nutrition, and health.  It’s the beginning of a lifelong journey.

Community Support: Join a community of like-minded individuals to share experiences, challenges, and victories.  Together, we are stronger!



This is not just another challenge; it's a movement—a shift in mindset from short-term success to long-lasting lifestyle changes. How many times have we committed to a 28-day challenge, excelled, and then found ourselves reverting to old habits once it ended? The Built to Last movement is designed to break that cycle.



Start Date:

Thursday, February 1, 2024 - Thursday, March 14, 2024


6 Foundational Habits to Elevate Your Well-being:

Get at least 7 hours of sleep
Drink ½ body weight in ounces of water
Limit added sugar to 15g.  This does not include natural sugars found in fruit or dairy. Added sugars are those incorporated into foods and beverages during processing or preparation.
Get active for 30-60 minutes each day
Eat 1g of protein per lb of bodyweight
Eat fruit or vegetables at each meal


Built to Last ($119)


  • Launch of the Built to Last Movement: Engage in a Q&A session and join a 30 minute mobility session on Sunday, January 28th, 2024 at 5 pm.


  • Weekly education that provides tips and resources on how to implement and sustain healthy habits that promote lifelong health and wellness through the app, Coach Catalyst.  This includes recipes, meal prepping tips, and mindset strategies.


  • Engage in community support to stay motivated on your wellness journey. Share both the triumphs and challenges you encounter, learning from each other and providing mutual support along the way.


  • Prizes awarded based on consistency in practicing the habits and engagement in the community.


  • A Built to Last T-shirt


  • 20% off Thorne supplements during the 6 week movement.  Crusher members currently receive a 10% discount, so this will be an additional 10% off.


  • A closing celebration that includes a 30 minute mobility session on Sunday, March 17, 2024 at 5PM.

Built to Last ++ ($169)


  • Everything listed above plus:


  • Before and After assessment which includes pictures, measurements, and OMRON (Weight, BMI, Body Fat %, Muscle %, Visceral Fat, Resting Metabolism, and Body Age)


  • A personalized eating guide based on your activity level and goals.  This includes suggested starting macros.


Ready to join a movement that will level up your fitness, nutrition, and overall health? Let's make 2024 the year of sustainable changes and lasting success!


For questions or inquiries contact Amber.