Crusher CrossFit – Waconia – CrossFit


Warm-up (No Measure)

Prep the Sled Push

Run 2 minute Rig Run as a group, then perform:

4×3 lengths Sled Push


Warm-up (No Measure)

Prep for Workout

Run through one round of:

60 Double-unders/Singles

2 lengths Sled Push

6 laps Farmers Carry

*Use workout modifications/loads.

*Adjust as needed and prep for workout


Metcon (5 Rounds for reps)

5 Rounds for Reps

1 minute Double Unders

1 minute Sled Push

1 minute Farmers Carry/Hold

3 minutes rest
Load should be moderate and unbroken

Scale DU to Singles


Warm-up (No Measure)

Lax ball to calves and forearms

KB smash to quads

Categories: WOD

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